Why choose my nutrition plans?

I have always been a foodie, with a passion for cooking delicious meals and most importantly sweet treats. This, combined with my love of sport and exercise, sparked my interest in nutrition and the science behind it. Nutrition is the key to overall good health and proper nutrition is essential for us to look, think and perform at our best. But eating well isn't that simple, whilst you don't have to cook fancy or complicated masterpieces in order to fuel your body correctly, knowing what to eat and making this happen consistently is important (counting down the days until you can 'cheat' is not the correct mindset and will not help you achieve your goals)! Not only should a diet be about transforming your body shape and confidence but more importantly it should be about nourishments and wellbeing. I want to empower you with the tools that you need to improve your relationship with food and shift your mindset towards an enjoyable and healthier way of eating to ensure your long-term success. I am here to give you the motivation, understanding and ability to keep going so that you are able to Move, Energise and Glow.

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Check out my personal nutrition packages below.

 

Nutrition Packages:

 

2 Week Plan

INCLUDES

• Detailed nutrition and health questionnaire

• 20 minute initial consultation via video or phone

• 2 week personalised meal plan, including an introduction to nutrition with essential guides to flexible dieting, MyFitnessPal and macronutrient breakdown, as well as delicious recipes and a handy time saving shopping list

• Ongoing support with 2 week check in and food log review

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£75.00

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4 Week Plan

INCLUDES

• Detailed nutrition and health questionnaire

• 20 minute initial consultation via video or phone

• 4 week meal plan, including an introduction to nutrition with essential guides to flexible dieting, MyFitnessPal and macronutrient breakdown, as well as delicious recipes and a handy time saving shopping list

• Ongoing support with fortnightly check in and food log review

• Top tips on mindful eating and recipes for healthy snacks and treats

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£150.00